Sleep Problems
Latest about Sleep Problems

What is obstructive sleep apnea and how do you know if you have it?
By Nicola Appleton published
We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

How to stop sleepwalking — 3 expert tips from a doctor
By Lauren Jeffries published
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.

What are mouthguards for sleep apnea and do they work? We asked an expert
By Lauren Jeffries published
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.

Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop
By Diana Kelly Levey published
Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Jet lag knocked me out for a week — how I got my sleep back on track
By Ruth Jones published
Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Think you have sleep apnea? Experts share the 5 main symptoms and what to do
By Frances Daniels published
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
By Ruth Jones published
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Can insomnia cause depression? We ask a clinical psychologist
By Becky George published
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
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