Latest about Sleep Problems
How to sleep next to someone who snores, according to a specialist
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.
You can't cure sleep apnea but you can manage it — doctors explain how
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
FDA approves first ever medication for obstructive sleep apnea — here's what that means
The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.
How to cure insomnia, according to sleep doctors
Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.
How to sleep with lower back pain — 5 essential tips from the experts
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
How to prevent night sweats — doctors share their top 5 tips
Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them
‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia
I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.
