Sleep Problems

Latest about Sleep Problems

Woman wearing sleep apnea mask

What is a sleep apnea mask and do you need one? A physician weighs in

By Eve Davies published

Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.

Sleep Problems
Woman tracking her sleep on her smart watch in bed

Orthosomnia is on the rise — but what is it? We ask the experts

By Becky George published

With the increasing popularity of sleep trackers, cases of orthosomnia are rising. But what does that mean? And do you have it? We ask the experts

Sleep Problems
A man asleep experiencing sleep paralysis shown by a shadow of his body waking up

Is stress causing my sleep paralysis? We ask a neuroscientist

By Eve Davies published

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it

Sleep Problems
The image shows a man sleeping on his back with his mouth open and his arm above his head

What is obstructive sleep apnea and how do you know if you have it?

By Nicola Appleton published

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Sleep Problems
The back of a woman sat on the edge of her bed at night

How to stop sleepwalking — 3 expert tips from a doctor

By Lauren Jeffries published

Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.

Sleep Problems
A man putting a sleep apnea mouthguard in before he goes to bed

What are mouthguards for sleep apnea and do they work? We asked an expert

By Lauren Jeffries published

Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.

Sleep Problems
Man asleep next to partner who is sat up awake and looking at him with an annoyed expression because he's been talking in sleep, which keeps waking her up

Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop

By Diana Kelly Levey published

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Sleep Problems
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Jet lag knocked me out for a week — how I got my sleep back on track

By Ruth Jones published

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Sleep Problems
A man with sleep apnea snores while partner looks exasperated in the background

Think you have sleep apnea? Experts share the 5 main symptoms and what to do

By Frances Daniels published

A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...

Sleep Problems
A woman stays awake in the night because she needs to fix her sleep schedule

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

By Ruth Jones published

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Sleep Problems
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