Sleep

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A blonde woman wearing a blue t-shirt and pink eye mask on her forehead with messy bun sitting in bed as she stretches her arms overhead, waking up early to join the 5am club

The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax

By Becky George last updated

These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake

Sleep
Young woman is wide awake at night and wants to fall back to sleep fast

6 expert tricks to fall back to sleep fast if you’re wide awake at night

By Frances Daniels published

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you

Sleep
A couple sleeping happily in bed

Swedes get better sleep than most other countries — here's 5 of their best hacks

By Eve Davies published

We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.

Sleep
A woman sleeping on her side wearing an eye mask

How to get more REM sleep, according to a sleep specialist

By Julie Penfold published

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep
A woman with brown curly hair in bed on her phone as she battles phone addcition

My phone addiction kept me awake at night — these changes helped me fall asleep fast

By Eve Davies published

Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed

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Young woman is wide awake at night and wants to fall back to sleep fast

Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions

By Ruth Jones last updated

Stop waking up at night and get quality sleep with these 5 solutions

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A man sleeping on his side in bed with wooden headboard and bedside table with alarm clock showing time as clocks go back

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'

By Eve Davies last updated

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Sleep
Two people sleep comfortably on a bed fitted with the Eight Sleep Pod 4 Ultra smart cooling mattress cover and adjustable base system

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?

By Ruth Jones last updated

The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Sleep Tech
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

I was waking up every night until this quick fix helped me sleep through

By Lauren Jeffries published

I keep waking up at night, but this simple trick helps me sleep through.

Sleep
A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing

Fall asleep fast with this one breathing technique proven to relax your whole body

By Lauren Jeffries published

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

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