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A woman with dark hair lies awake in bed after waking up in the middle of the night

How to sleep with election night anxiety

By Ruth Jones published

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.

Sleep
A man asleep experiencing sleep paralysis shown by a shadow of his body waking up

Is stress causing my sleep paralysis? We ask a neuroscientist

By Eve Davies published

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it

Sleep
A woman placing the Viscosoft Hybrid Lux mattress topper on her mattress

Viscosoft launches new hybrid mattress topper made from over five pounds of upcycled ocean plastic

By Jo Plumridge published

The Viscosoft Hybrid Lux mattress topper offers eco-friendly credentials with a supportive 2-in-1 design

Mattresses
A woman sleeping with her hand on her head and a slight frown, showing she is thinking

Perimenopause expert shares 3 things you can do to sleep better tonight

By Frances Daniels published

Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep

Sleep
A woman sleeping on her side away from the camera under a knitted weighted blanket

New study finds weighted blankets can improve sleep in adults with insomnia — here’s how

By Becky George published

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.

Mattresses
A couple hiding under a blanket as they are afraid of the dark.

47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope

By Eve Davies published

We ask a psychologist how to beat the fear of darkness and get a good night's sleep

Sleep
A woman stays awake in the night because she needs to fix her sleep schedule

How to sleep after a scary movie marathon — 5 expert tips for Halloween

By Ruth Jones published

What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.

Sleep
Man sleeping on his side with his mouth open snoring

Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far

By Eve Davies published

Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect

Sleep
The image shows a man sleeping on his back with his mouth open and his arm above his head

What is obstructive sleep apnea and how do you know if you have it?

By Nicola Appleton published

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Sleep
Image shows black mold on a white mattress with blue disposable gloves.

How to prevent mattress mold in winter — 5 ways to keep your bed fresh

By Rachael Penn published

Discover what causes mattress mold and how you can keep it — and any resulting health issues — at bay this winter

Mattresses
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