Latest about Sleep
How to stop waking up with a headache — advice from doctors
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
You can't cure sleep apnea but you can manage it — doctors explain how
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
Dry January? Swap your night cap for these 5 sleep-inducing drinks
Sleep better this Dry January by swapping the booze for these five bedtime drinks
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
CES 2025: FRENZ Brainband with brainwave tracking for better sleep wins Innovation Award
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.
Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
British researchers found that sleep-deprived participants found it harder to stop intrusive thoughts, linking poor sleep to memory control deficits
Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
The best sleep tech from CES 2025 so far — from brain bands to singing smart rings
All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.
