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A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles to sleep with anxiety and depression.

Anxiety and depression affect sleep differently — expert explains why and how to cope

By Eve Davies published

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Sleep
The REMspace lucid dreaming study showing communication between two people while dreaming

Lucid dreaming study: First ever two-way communication during sleep recorded

By Frances Daniels published

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.

Sleep
The image shows a bare mattress and pillows and a crumpled white duvet on top of a black bed frame

5 reasons why your mattress and pillows smell, plus how to deodorize them

By Rachael Penn published

Here, we'll tackle the common reasons why your mattress and pillows smell unpleasant, plus our 3-step guide to deodorizing them.

Mattresses
A man in a blue t shirt lying on his side in bed, sleeping with his mouth wide open

How to stop drooling in your sleep: 6 tried and tested tricks from experts

By Sarah Finley published

Drool as you sleep? This is why and how to stop it in its tracks - according to the experts

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A mattress with white bedding on the floor next to a window with lots of natural light

Should you sleep on a mattress on the floor in winter and what are the risks?

By Lauren Jeffries published

Sleeping on a mattress on the floor can help posture and save space, but doing so in winter comes with additional health risks.

Mattresses
A woman is lying in bed blowing her nose as she struggles to sleep because she has allergies

How to sleep with a blocked nose — doctor shares his best tips for flu season

By Bethan King published

From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.

Sleep
A woman sat up in bed with white sheets next to window with hand on her head as she is waking up with a headache.

Waking up with a headache? You might need a new mattress – here's why

By Eve Davies published

Aside from medical and lifestyle causes, morning headaches can be a sign you need a new mattress. We asked a sleep expert why.

Mattresses
Two twin mattresses next to each other in a bedroom with a lamp in between

Twin XL mattress vs twin: which bed size is best for your sleep?

By Ruth Jones published

Twin XL mattresses and twin beds are both comfy for solo sleepers and teens, but which is right for you? We examine...

Mattresses
A woman with grey hair and a blue top laying on a pillow looking as glass of water and supplements on bedside table as she struggles with sleep during menopause

Trouble sleeping during menopause? Doctor shares 5 tips to help you cope

By Eve Davies published

This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during menopause.

Sleep
A woman wearing an orange top laying on her stomach on bed in light blue room as she smiles at her phone looking at sleepmaxxing trends..

By Eve Davies published

The TikTok sleepmaxxing trend is influencing our bedtime routines, so we combed the science journals and got expert advice to see which viral methods are worth trying.

Sleep
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