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A hand presses into the surface of the Plank Firm, a firm memory foam mattress (left) and a hand presses into the surface of the Zinus Mattress, a soft memory foam mattress (right)

I’ve slept on firm and soft memory foam mattresses — here’s which one you should buy

By Ruth Jones published

I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.

Mattresses
A woman sits on a mattress that has been placed directly onto the floor to make it firmer

Mattresses on the floor is the next big TikTok sleep trend — why I don’t recommend it

By Ruth Jones published

"Are we canceling bed frames?" TikTok might be doing away with the base, but here's why I don't recommend putting your mattress on the floor.

Mattresses
A woman sitting in bed reading next to a Lumie sunrise alarm clock on top of stack of books on bedside table and pampus grass.

Striving to be a morning person this year? A sunrise alarm clock will help — here's how

By Eve Davies published

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

Sleep
A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

By Eve Davies published

Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.

Sleep
a photo of a woman sat on her bed, holding her lower back

Are hybrid mattresses good for back pain?

By Jo Plumridge published

Is a hybrid mattress the best choice if you’re experiencing back pain? We take a closer look.

Mattresses
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

How to sleep next to someone who snores, according to a specialist

By Lauren Jeffries published

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.

Sleep
A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles with anxiety and depression and sleep.

How to stop waking up with a headache — advice from doctors

By Eve Davies published

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

Sleep
Man sleeping on back

You can't cure sleep apnea but you can manage it — doctors explain how

By Ruth Jones published

We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.

Sleep
Woman side sleeping while hugging a pillow

5 quick tips to make an old mattress feel new again

By Jo Plumridge published

If your bed isn’t quite as comfy as it used to be, but you’re feeling the post-Christmas pinch, we’ve got tips to improve the comfort and support of your mattress, for a better night's sleep.

Mattresses
A woman with dark hair stacks pillows on a bed to sleep upright

How to make your pillows last longer — 7 tips that actually work

By Becky George published

If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.

Mattresses
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