Latest about Sleep
Why do I keep waking up in the middle of the night? An insomnia expert answers
I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.
3 crucial reasons why your mattress needs to breathe — especially in winter
Letting your mattress breathe should be part of your cleaning routine — here's why and how to do it.
Can a mattress cause neck pain? Yes, here's how to fix that
Your mattress may be causing your neck pain — here's how to tell and how to fix the problem.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
7 mattress cleaning mistakes that age your bed prematurely — and how to avoid them
From not vacuuming regularly to using too much water when getting rid of stains, these mattress cleaning mistakes will age your bed fast.
Jet lag knocked me out for a week — how I got my sleep back on track
Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.
Think you have sleep apnea? Experts share the 5 main symptoms and what to do
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...
Are memory foam mattresses good for side sleepers? I'm a bed tester — here's my take
All-foam mattresses offer deep pressure relief across the hips, shoulders and knees, which is great news for side sleepers.
