Latest about Sleep
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more
Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.
Women are more tired than men — but you're unlikely to notice, new study says
NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
Striving to be a morning person this year? A sunrise alarm clock will help — here's how
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
