Latest about Sleep
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
I thought double-sided mattresses were a gimmick until I tried one — here's what happened
The Plank Firm convinced me double-sided mattresses could be useful. Here's all you need to know before buying a flippable bed.
I didn’t realise how alcohol affected my sleep until I quit 3 weeks ago
Alcohol affects sleep by increasing nighttime wakeups and decreasing the quality of rest we get. I’m taking part in sober October to transform my sleep. Here’s what’s changed so far.
Should you buy a memory foam mattress or a hybrid for side sleeping?
We explore if memory foam or hybrid mattresses are better at delivering the pressure relief side sleepers need.
Antidepressants used to help me sleep, now I rely on these 3 things instead
How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.
How do cooling mattresses work?
We've taken a closer look at the different types of cooling mattresses and how they work. Plus, the best deals to shop today for a cool sleep tonight.
What are mouthguards for sleep apnea and do they work? We asked an expert
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
