Latest about Sleep
5 Ways SAD can impact your sleep — and how to cope
We ask experts how to minimise the impact of SAD on our sleep during the winter months.
Are memory foam mattresses good for stomach sleepers? I’m a sleep writer —here’s my take
Memory foam mattresses provide body-hugging pressure relief, but are they too soft for stomach sleepers? Here's what I think...
How to sleep with election night anxiety
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
Viscosoft launches new hybrid mattress topper made from over five pounds of upcycled ocean plastic
The Viscosoft Hybrid Lux mattress topper offers eco-friendly credentials with a supportive 2-in-1 design
Perimenopause expert shares 3 things you can do to sleep better tonight
Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep
New study finds weighted blankets can improve sleep in adults with insomnia — here’s how
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
