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A woman in an orange top napping on sofa next to plants with headphones on listening to binaural beats

Binaural Beats are your secret weapon to the perfect daytime nap – here's why

By Eve Davies published

Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.

Sleep
A woman lying on her front in bed fast asleep wearing a christmas hat

If you want to sleep through the night, avoid this drink at your Christmas party

By Eve Davies published

A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.

Sleep
A hand holding a cloth scrubbing the surface of a mattress with the other hand holding a spray bottle

I've written over 25 mattress cleaning articles — These are the best 3 tips I've learnt

By Rachael Penn published

I'm a mattress cleaning expert. There are my top tips to deep clean your mattress in time for holiday guests

Mattresses
Woman lying awake in bed

Why you shouldn't panic if it takes you 20 minutes to fall asleep at night

By Nicola Appleton last updated

This is how long it should take to fall asleep, according to a doctor. Plus why you shouldn't panic if it takes you 20 minutes.

Sleep
A woman lying on her back sleeping with her mouth open, sleep talking

‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia

By Lauren Jeffries published

I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.

Sleep
A woman brushing her teeth in a mirror as part of her nighttime routine

Want to fall asleep fast? Avoid this common nighttime routine mistake

By Frances Daniels published

Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing you'd think of.

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Koala Mattress on a bed with pillows and a throw rug

Best mattresses in Australia in 2024: top boxed options for a good night’s rest

By Sharmishta Sarkar last updated

We’ve slept on and tested mattresses in a box for all sleep styles — these are the ones we recommend buying online this Black Friday.

Mattresses
A man sits up in bed at night because restless leg syndrome is keeping him awake and is affecting his sleep

Broken sleep linked to liver disease, says new study

By Becky George published

Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.

Mattresses
Woman wearing sleep apnea mask

What is a sleep apnea mask and do you need one? A physician weighs in

By Eve Davies published

Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.

Sleep
A woman with dark hair sits up in bed blowing her nose because she has a cold

I tried three different ways to sleep with a cold — this is the one that worked

By Ruth Jones published

I tried three methods to help me sleep when I had a bad cold — this is the one that worked.

Sleep
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