Latest about Sleep
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
We compare these popular sleep techniques designed to help you fall asleep in two minutes
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours with no sleep.
I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we weren't impressed.
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
