Latest about Sleep
New study will use phone apps to explore link between sleep and Alzheimer's risk
Cambridge University and UCL will collaborate with a tech company to explore how sleep tracking data can help detect Alzheimer's disease
The best weighted blankets in 2024
Enjoy a better night’s sleep with the best weighted blanket for your sleeping style and budget.
Best mattress protector 2024: waterproof, cooling and zipped covers compared
If you’re looking for ways to keep your mattress clean, dry and allergen-free, here’s our guide to the best mattress protectors for every bed, budget and lifestyle.
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
Keep waking up at night? Fall back asleep fast with this 5-second pillow trick
Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.
Sleep coach reveals the best technique for falling asleep in 2 minutes
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
3 reasons you're waking up every hour at night — and how to stop it
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
The 4-step nighttime routine that helps me fall asleep fast when I have anxiety
I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me fall asleep fast at night...
