Latest about Sleep
7 reasons you get so hot when you sleep
Your bed's not lava, you are — 7 reasons why you sleep hot
What is a nighttime routine for adults and how do they help you fall asleep faster?
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.
This is the best position for sleep, according to health experts
We talk to a range of experts to explore which sleep position is better for snoring, back pain, heart health, and other issues
Have you been sleeping better since the season change? Here's why
If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep. Here's why.
What is April Theory? Expert says TikTok trend can help you sleep better
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
You could get 18 minutes more sleep a night with this easy diet change
Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
The Navy SEAL Sleep Technique is one of the most effective ways to fall asleep quickly — here's how to try it
We asked an expert why the Navy SEAL sleep technique is so effective for falling asleep quickly — and how you can try it at home
