Latest about Sleep
Can getting good sleep help weight loss? Here's what the experts say
Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.
I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.
The best weighted blankets in 2025 for a calmer, restful sleep
Reduce anxiety and enjoy a better night’s sleep with the best weighted blanket of 2025 for your sleeping style and budget.
Best mattress protector 2025: waterproof, cooling and zipped covers compared
Every mattress needs a mattress protector to keep it clean, dry and allergen-free. Our sleep experts have chosen the best mattress protectors for all sleepers.
The best memory foam mattress topper in 2025: tested by sleep experts
Our sleep experts have tested the best memory foam mattress toppers of 2025, here's what we recommend for every sleep style and budget.
How quitting smoking benefits your sleep in one week, one month and one year
We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month and one year
I’m training for a marathon — here’s how a good mattress can boost recovery
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
The best mattress under $1,000 in 2025: Queen-size comfort for less than a grand
You may have a queen-size bed but you don't have to spend a royal fortune for a good mattress. These are the best mattresses under $1,000 according to our experts.
