Latest about Sleep
3 quick ways to sleep fast come day or night— no sleep aids required
Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids
The best dog bed in 2025: 7 top dog mattresses
Create a cozy retreat for your canine companion with one of the best dog bed mattresses.
5 things to look for when buying an organic mattress
Mattress certifications like GOTS, GOLS and USDA Organic will prove your mattress is organic. But what else should you look for when buying an organic mattress?
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
How to clean a mattress pad — easy steps for foam, down, cotton and wool
Mattress pads can end up with stains, smells and even dust mites. Here’s a step-by-step guide for how to clean them, no matter what yours is made from.
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.
How to wash a down pillow — 5 easy steps to cleaner, softer and fluffier pillows
If you have down pillows and need to know how to wash them, we've compiled a step-by-step guide.
