Latest about Wellness
5 Ways SAD can impact your sleep — and how to cope
We ask experts how to minimise the impact of SAD on our sleep during the winter months.
I ran 35 miles in the New Balance FuelCell SC Pacer v2 carbon plate racing shoe — here’s my verdict
The New Balance FuelCell SC Pacer v2 is a more direct shoe than most carbon plate racers, and works well for shorter events, but lacks the propulsive punch of the best super-shoes.
Study suggests you may need more protein after cardio than you think — here’s the real number
Research suggests this is how much protein you really need after cardio to fuel recovery.
Garmin Forerunner 255 vs Forerunner 265 — which is the right running watch for you?
Should you buy the Forerunner 255 or the Forerunner 265? We put the two mid-level Garmin running watches face to face.
Best Apple Watch bands in 2024
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
Are memory foam mattresses good for stomach sleepers? I’m a sleep writer —here’s my take
Memory foam mattresses provide body-hugging pressure relief, but are they too soft for stomach sleepers? Here's what I think...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.
How to unpair an Apple Watch
Follow our step-by-step guide to find out how to unpair your Apple Watch from your iPhone if you're upgrading to a new device.
