Latest about Wellness
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
Best mattresses in Australia in 2024: top boxed options for a good night’s rest
We’ve slept on and tested mattresses in a box for all sleep styles — these are the ones we recommend buying online this Black Friday.
Broken sleep linked to liver disease, says new study
Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.
