Wellness

Latest about Wellness

A woman sleeping on her side wearing an eye mask

How to get more REM sleep, according to a sleep specialist

By Julie Penfold published

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep
Holding the Garmin Approach Z30 rangefinder

Garmin Approach Z30 rangefinder review — pinpoint precision

By Jeff Kozuch published

In this Garmin Approach Z30 review, I’ll explain why this is one of the top rangefinders I’ve ever tested based on features, accuracy, and connectivity.

Fitness
A woman with brown curly hair in bed on her phone as she battles phone addcition

My phone addiction kept me awake at night — these changes helped me fall asleep fast

By Eve Davies published

Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed

Sleep
Young woman is wide awake at night and wants to fall back to sleep fast

Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions

By Ruth Jones last updated

Stop waking up at night and get quality sleep with these 5 solutions

Sleep
A man sleeping on his side in bed with wooden headboard and bedside table with alarm clock showing time as clocks go back

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'

By Eve Davies last updated

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Sleep
Woman outdoors on a yoga mat performing an ab exercise during ab workout

Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs

By Nick Harris-Fry published

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

Fitness
Two people sleep comfortably on a bed fitted with the Eight Sleep Pod 4 Ultra smart cooling mattress cover and adjustable base system

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?

By Ruth Jones last updated

The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Sleep Tech

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

By Becks Shepherd published

Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Fitness
woman with strong abs and legs

Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core

By Sam Hopes published

Build lower body strength and power and strengthen your core with prisoner squat box jumps. Here's how.

Fitness
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

I was waking up every night until this quick fix helped me sleep through

By Lauren Jeffries published

I keep waking up at night, but this simple trick helps me sleep through.

Sleep
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