Wellness

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A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

7 reasons you get so hot when you sleep

By Eve Davies published

Your bed's not lava, you are — 7 reasons why you sleep hot

Sleep
Polar Vantage M3 close up of the main watch face with the device resting on a ski mountain map

Polar just announced its own subscription plan, following Garmin’s Connect+

By Jane McGuire published

Polar announces it's own subscription service, as a paid addition to it's Polar Flow app

Fitness
a photo of a woman doing a burpee deadlift

I did 20 burpee deadlifts a day for a week — here's what happened to my body

By Jane McGuire last updated

The burpee deadlift works your entire body. Here's how to do it and the benefits

Fitness
A woman with dark curly hair wears floral pyjamas while reading in bed as part of her nighttime routine

What is a nighttime routine for adults and how do they help you fall asleep faster?

By Nicola Appleton last updated

A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.

Sleep
Man performing a Turkish get-up during workout with left arm extended holding a kettlebell and left leg bent and right leg extended

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

By Sam Hopes last updated

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

Fitness
Close-up of the Garmin Vivoactive 6 smartwatch in green on a user's wrist with foliage shown out of focus around it

I just went hands-on with the Garmin Vivoactive 6 — and it has almost everything I want in a smartwatch

By Dan Bracaglia published

The new Garmin Vivoactive 6 is a comfortable and good-looking device with most of Garmin's best holistic features and just the right amount of smarts.

Smartwatches
Close-up of the Ringconn Gen 2 Air smart ring on a user's index finger

I just went hands-on with this new smart ring — and it beats the Oura Ring in 3 big ways

By Dan Bracaglia last updated

The Ringconn Gen 2 Air is more affordable than the Oura Ring 4, but that's not its only advantage over the industry leader.

Fitness Trackers
Male shadow boxing outdoors

Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it

By Sam Hopes last updated

Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.

Fitness
a photo of a woman with strong abs

Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core

By Becks Shepherd last updated

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete

Fitness
a photo of a man sitting in an office chair with lower back pain

What’s the best way to sit if you have lower back pain?

By Jennifer Rizzuto published

If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.

Fitness
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