Latest about Wellness
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I tried this 6-minute ab routine everyday for a week to see what it would do to my core. Here are my results.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase your core strength.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
