Latest about Wellness
Best Apple Watch bands in 2025
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
Engage your core, build strength, and tone up with this trainer's five move routine.
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
We spoke to an expert to find out why we twitch in our sleep and what hypnic jerks really are
Pebble is back with two new smartwatches starting at $149 — how to preorder
Six years after declaring bankruptcy, Pebble is back with two new smartwatches starting at $149
I tried this 3-move shoulder workout — here’s what happened to my upper body
You can train your shoulders with just three moves using a pair of dumbbells and a resistance band.
Squats or walking? This research reveals which is better for lowering your blood sugar
New research has compared the benefits of squats to walking workouts, and the results might surprise you.
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
