Latest about Wellness
This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why
Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.
Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor
Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.
How to choose the right pillow for your sleep position
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
What's the best exercise bike? I'm a fitness expert and these are my top picks
review The best exercise bikes provide a brilliant lower-body workout and they're a great tool for improving your cardiovascular health.
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
This no repeats dumbbell workout will build on strength in your upper body and can be done in 10 minutes.
Garmin’s top smartwatches are getting a big free software update — here are the best new features
Garmin’s Q1 software update is now available in public beta and contains upgrades like strength plans for runners and cyclists, a passcode feature and keyboard enhancements.
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.
