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I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
By Sam Hopes last updated
What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

9 best exercises to do if you sit down all-day
By Jane McGuire last updated
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.

9 best resistance bands 2025: tried, tested and reviewed
By Sam Hopes last updated
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.

I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
By Jane McGuire last updated
The best exercises to strengthen the back and alleviate lower back pain.

Forget running — I did this one thing to boost the calorie burn on my daily walks
By Jane McGuire published
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.

11 best water bottles to buy in 2025, tested and rated
By Jessica Downey last updated
From daily hydration to adventure-ready designs, we've tested a wide range of water bottles and picked our top 10, including options from Lululemon, YETI, Columbia and more.

Best Apple Watch in 2025: Each model tested and rated by our experts
By Jane McGuire last updated
Apple Watch Series 10 vs. Ultra 2 vs. SE: Based on our team's tests and reviews, these are the best Apple Watch models for fitness, battery life and value.

Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
By Nick Harris-Fry published
Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested bedtimes and wake times to improve your sleep.
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