Latest about Wellness
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
The 50 best travel gifts for 2024 — gadgets and gear for jetsetters, roadtrippers and more
Entertain their wanderlust with one of these expert-approved gifts for every type of traveler and every budget.
Sleep coach reveals the best technique for falling asleep in 2 minutes
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Strengthen your core without hitting the floor using this standing ab workout.
5 accessories I'm packing for the best day of snowboarding ever
Ski and snowboard season is finally here and I’m ready to hit the slopes. Here are five overlooked items worth packing for the perfect day.
Samsung Galaxy Watch 7 release date, price, features and more
Samsung’s Galaxy Watch 7 boasts AI-backed wellness tools, faster performance and better power management.
