Latest about Wellness
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
We ask a sleep expert why sleep latency is so important, what impacts it and what it says about your health
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I'm a personal trainer — these are my 3 'non-negotiables' for building mental stamina
Personal trainer shares three simple tips for building mental stamina and boosting sleep hygiene without changing your diet or workout regime.
I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day
What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist.
A folding Apple Watch could follow the iPhone Flip — here’s what we know
Apple may be working on a folding Apple Watch that offers a bigger screen for the wrist without the footprint.
I ran 40 miles in the Adidas Adizero Adios Pro 4 — here’s my verdict
The Adidas Adizero Adios Pro 4 is a softer, lighter and faster shoe than the Adios Pro 3, and an excellent racing shoe for any distance.
I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. Here's what I learned
