Latest about Wellness
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
Want to run stronger? This physio says calf training is key and shares 3 types of exercises.Th
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
This routine is designed to improve your lower body’s range of motion, increase blood flow and enhance joint mobility
Struggle with tight hips? Add these three moves to your routine
Future Apple Watch models could get a surprising new feature — what we know
Apple is expected to add AI-powered cameras to future Apple Watch models.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
We ask a sleep expert why sleep latency is so important, what impacts it and what it says about your health
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I'm a personal trainer — these are my 3 'non-negotiables' for building mental stamina
Personal trainer shares three simple tips for building mental stamina and boosting sleep hygiene without changing your diet or workout regime.
