Latest about Wellness
I ran 40 miles in the New Balance Fresh Foam X Hierro v9 — here’s my verdict
The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a great all-terrain option.
Strengthen your core and sculpt your abs with this five-move kettlebell workout. Trainer Hailey Madigan takes you through five different exercises to help you maximize your results.
Get ready for an intense core workout with these five weighted moves.
The best carbon plate running shoes 2025
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
The new Garmin Tactix 8 might be the most hardcore Garmin watch ever made
The Garmin Tactix 8 is a souped-up Fenix 8 with added military features including a rucking mode
How to stop insomnia from returning — 6 expert tips
Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and stability transform.
Your Apple Watch has a flashlight feature — here’s how to turn it on
Learn how to use and adjust your Apple Watch's built-in flashlight feature.
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.
