Latest about Wellness
I walked 15,000 steps every day for 30 days — here's what happened to my body
I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
Best mattress protector 2024: waterproof, cooling and zipped covers compared
If you’re looking for ways to keep your mattress clean, dry and allergen-free, here’s our guide to the best mattress protectors for every bed, budget and lifestyle.
I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and these are the results.
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
