Latest about Wellness
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
This 15-minute workout combines Pilates with HIIT to sculpt strong muscles.
I ran 40 miles in the North Face Summit Vectiv Pro 3 carbon plate trail-running shoe — here’s my verdict
The TNF Summit Vectiv Pro 3 excels with regards to comfort and stability over long distances, but lacks the spark you might expect from a carbon plate shoe.
I tried waking up with Garmin’s new Smart Alarm for a week — 5 things I learned
The new Garmin Vivoactive 6 is Garmin’s first watch with a Smart Alarm programmed to wake you during your lighter sleep cycles. I tested it out for a week; here’s what I learned.
I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body
What does creatine do to your body? We tested it to answer what are the benefits, how creatine improves performance, and how it could build muscle mass.
9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Strava just bought the AI run coaching app Runna — here's what it means for you
Sports tracking app Strava has bought Runna, the AI-powered run coaching app, in a huge deal that will have implications for the users of both apps.
I just went hands-on with the Bark Smartwatch for kids — and it's refreshingly straightforward to set up and use
The Bark Watch for kids is a direct competitor to the Fitbit Ace LTE offering location tracking and more.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
Hate running? This 28 minute dumbbell HIIT workout burns calories.
