Latest about Wellness
OnePlus Watch 3 review: Good becomes great
A few design tweaks, some new features and a couple of design revisions have made the OnePlus Watch 3 a great smartwatch option for any Android phone owner.
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute deep core activation Pilates workout can be done every day to get results.
What to wear for hot yoga, according to experts
From shirts and shorts to sports bras and mats, here are the must-haves for your next hot yoga class.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Open your hips and lower back using this one mobility exercise, according to a personal trainer.
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.
Walking yoga is trending, so I tried it — here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
How I got my favorite Apple Watch running feature on my Garmin
Garmin watches don’t offer the rolling pace stat I like to use on the Apple Watch natively, but I found a free Connect IQ app that brings rolling pace to my Fenix 8.
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.
