Latest about Wellness
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your whole body.
I wore my Oura Ring vs Apple Watch 10 to track my steps for a week — and this device was way off
Which is more accurate at counting steps — the Apple Watch 10 or Oura Generation 3?
I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped
Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.
I did 100 'sissy' squats every day for one week — here’s what happened to my body
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me
Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
A full-body workout you can do in the comfort of your own home — no squat racks or barbells required.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
We ran 60 miles in the Saucony Endorphin Elite 2 — here’s our verdict
The Saucony Endorphin Elite 2 might be the softest and bounciest carbon plate racing shoe out there, but the trade-off is stability, and it won’t suit every runner.
