Latest about Wellness
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
This short functional fitness workout engages your core, strengthens your whole body, and can boost your metabolism in just 30 minutes with a set of dumbbells.
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This single lower-body move helps strengthen your legs and engage your core, no weights required.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.
Koala Mattress review: adjustable comfort on a budget
The standard model Koala mattress is an affordable way to get some slightly more premium features, and give your sleep the upgrade it deserves.
The best massage guns in 2024 to relieve muscle pain and tension
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and get a deep tissue massage at home.
