Wellness

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Man performing bodyweight squat outside by the ocean during outdoor workout

I did squats with curtsy lunges every day for a week — here's what happened to my body

By John Carroll published

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Fitness
best mattress topper: Casper Comfy Mattress Topper, featuring a woman resting on her back enjoying said topper on her bed

The best memory foam mattress topper in 2024: tested by sleep experts

By Frances Daniels last updated

We've tested the best memory foam mattress toppers of 2024. These are the ones we recommend for every sleep style, budget and mattress.

Mattresses
The Nectar Premier Hybrid directly next to the DreamCloud Hybrid mattress

DreamCloud Hybrid vs Nectar Premier Hybrid: Which luxury hybrid mattress should you buy?

By Rachael Penn published

We compare the DreamCloud Hybrid and the Nectar Premier Hybrid to see how they differ in terms of price, design and comfort.

Mattresses
The Nectar Classic mattress directly next to the Saatva Contour5 mattress

Nectar Classic vs Saatva Contour5: Which memory foam mattress is right for you?

By Jo Plumridge published

They’re two of the most supportive and comfortable memory foam mattresses available, but is the Nectar Classic or the Saatva Contour5 the right choice for your sleeping style?

Mattresses

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

By Jessica Downey published

I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

Fitness
The Samsung Galaxy Ring in a user's hand with blue painted fingernails

Samsung Galaxy Ring 2 — everything we know so far

By Dan Bracaglia last updated

If recent leaks prove true, the Galaxy Ring 2 may get battery life and design improvements. We also may get a look at it sooner rather than later.

Fitness Trackers
A person uses a handheld vacuum cleaner to vacuum a corner of a mattress

By Rachael Penn published

Get your home Christmas-ready and prepped for guests with these simple steps for deep cleaning your mattress.

Mattresses
Three Samsung Galaxy Rings in a user's hand shown in silver, gold and black

Samsung Galaxy Ring 2 tipped for big upgrade — and Oura Ring should be worried

By Dan Bracaglia published

The Samsung Galaxy Ring 2 is rumored to arrive with more sizes to choose from to better compete against the Oura Ring 4.

Fitness Trackers
The Apple Watch Series 10 on a user's wrist showing a colorful orange and pink home screen

Apple just lost the wearables crown to this major rival as Apple Watch shipments tumble by over 3 million

By James Frew published

The Apple Watch is no longer the world's most popular wearable, according to a new IDC report. So who took its place?

Smartwatches
Man performing Cat Cow pose on exercise mat in studio

I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

By Sam Hopes last updated

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Fitness
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