Latest about Wellness
I walked 7,000 steps with the Apple Watch 10 and Garmin Forerunner 265 — and one was way more accurate
We put the Apple Watch 10 and the Garmin Forerunner 265 to the test in this walking challenge.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
Best Peloton alternatives 2025 for at-home cardio workouts
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
