Latest about Wellness
I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe
The Hoka Cielo X1 2.0 is a faster racing shoe than the original Cielo X1, with a lighter design and a more aggressive ride thanks to the sharp rocker and springy foam.
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Mobility coach shares the five exercises you need to unlock tension across your whole body.
Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these four moves.
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
