Latest about Wellness
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
I swapped weights for this resistance band chair workout — and the results surprised me
This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.
8 best ankle weights 2025: tested and reviewed by our fitness team
We’ve tested the best ankle weights on the market from brands like Sportneer, Bala, and Gaiam, and tested them for rehabilitation, strength training and more.
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
This 4-move kettlebell workout hits every major muscle group in just 5 minutes
I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state cardio. Here's what you need to know.
I walked 7,000 steps with the Apple Watch 10 and Garmin Forerunner 265 — and one was way more accurate
We put the Apple Watch 10 and the Garmin Forerunner 265 to the test in this walking challenge.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
