Latest Wellness News
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
Samsung's Galaxy Ring is finally available in Australia — here's what you need to know
Samsung's highly anticipated Galaxy Ring is now available to buy Down Under, though there are some steps you'll need to take before purchasing it.
Mobvoi launches a new rugged adventure watch to take on Apple, Samsung and Garmin
The TicWatch Atlas is a more affordable alternative to Garmin, Samsung and Apple's adventure watches with fall detection and onboard GPS, and unique features like heat maps for certain sports.
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
Is virtual reality yoga really better than an in-person class? I tried it to find out
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.
New sleep-tracking study just compared Oura Ring vs. Apple Watch vs. Fitbit — here’s which one is most accurate
Researchers pitted top sleep-tracking devices against 'gold-standard' polysomnographs
