Latest Wellness How-Tos
Why are people cleaning their mattresses with shaving foam and is it safe?
This TikTok shaving foam hack removes stubborn mattress stains in minutes — here’s how to use it, plus 3 other stubborn stain-removing tips.
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.
How do you sleep with a sunburn? We ask an expert
As the days get hotter, we ask expert Dr Hana Patel to explain how to sleep with a sunburn — and it starts with extra pillows
Why does my mattress smell? How to get rid or urine, mold and vomit smells
Urine, mold and vomit can all make your mattress smell. Here’s why it happens, plus how to get rid of unpleasant smells.
How to lose belly fat — 10 exercises to try
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
The clamshell is a bodyweight exercise that develops range of motion, increases mobility and strengthens the hips, glutes, adductors and lower back. Here's how to do it.
How to get up earlier — 5 tips to fix your sleep schedule fast
Want to know how to get up earlier and not feel tired? These top tips will get your sleep schedule on track in just six days.
How to sleep on your back — plus the 3 best mattresses for back sleeping
Back sleeping is one of the healthiest sleep positions. Here's how to adopt a back sleeping position, plus how to choose the best mattress for sleeping on your back.
