Latest Wellness How-Tos
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
How to sleep well when traveling this summer — my top 5 tips
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Yes scabies can live in mattresses — here's what experts want you to know
What you need to know scabies in your mattress, with advice from renowned skin experts on how to deal with an infection.
Push-ups: How to do them, the benefits, and modifications to try
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Sit-ups: How to do them with proper form and why it matters
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
Russian twist: how to do it, and the benefits for your core
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
Deadbugs: How to do them, and the benefits for building your core muscles
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
