Latest Wellness How-Tos
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.
7 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
No, not planks — try bear crawls instead and watch your core strength transform
Bear crawls are a bodyweight exercise that strengthens your core, hips and upper and lower body without hurting your back. Here's how to do them and the benefits.
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.
Kettlebell swings: How to do them, variations, and the benefits
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
