Latest Wellness How-Tos
How to choose a mattress for heavy people with back pain
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.
Kettlebell swings: How to do them, variations, and the benefits
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
This is how long it takes for a new mattress to soften, plus what to do if it doesn't
Your brand new mattress too firm? Here's how long it takes to soften and how you can break it in quicker.
This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility
The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.
3 10-minute ab workouts to sculpt a strong core and strengthen your hips
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
