Wellness How-Tos

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability transform.

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.

Drool as you sleep? This is why and how to stop it in its tracks - according to the experts

From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.

The Apple Watch finally has sleep apnea detection, here's how to use this important health feature.

Apple Watch makes heart rate zone training easy

We have you covered on how to read and reply to WhatsApp messages on an Apple Watch.

Here's how to set up your Apple Watch and sync it with your iPhone

Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.