Wellness How-Tos
Latest Wellness How-Tos
Why does my mattress smell? How to get rid or urine, mold and vomit smells
By Rachael Penn published
Urine, mold and vomit can all make your mattress smell. Here’s why it happens, plus how to get rid of unpleasant smells.
How to lose belly fat — 10 exercises to try
By Jane McGuire last updated
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
By Sam Hopes last updated
The clamshell is a bodyweight exercise that develops range of motion, increases mobility and strengthens the hips, glutes, adductors and lower back. Here's how to do it.
How to get up earlier — 5 tips to fix your sleep schedule fast
By Frances Daniels published
Want to know how to get up earlier and not feel tired? These top tips will get your sleep schedule on track in just six days.
How to sleep on your back — plus the 3 best mattresses for back sleeping
By Ruth Jones published
Back sleeping is one of the healthiest sleep positions. Here's how to adopt a back sleeping position, plus how to choose the best mattress for sleeping on your back.
I'm a sleep writer, here's how I clean my organic mattress
By Ruth Jones published
Tips and tricks for cleaning your organic mattress, including how to deal with dust mites and how to get rid of stains.
5 things you need to know before buying a cheap mattress for $400 or less
By Frances Daniels published
Everything you need to know before buying a bed under $400, plus how to buy a cheap mattress that doesn't skimp on quality
How to make your mattress feel like a 5 star hotel bed
By Ruth Jones published
Recreate hotel-style comfort at home with these tips for turning your bed into the Westin Heavenly Bed for less.
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