Latest Wellness How-Tos
How to unpair an Apple Watch
Follow our step-by-step guide to find out how to unpair your Apple Watch from your iPhone if you're upgrading to a new device.
How to sleep with election night anxiety
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.
No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Need help with push-ups? Try the dolphin press and watch your upper body strength transform.
How to master the jerk the right way, according to a CrossFit coach
Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a qualified CrossFit coach.
How to sleep after a scary movie marathon — 5 expert tips for Halloween
What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
The in-and-out abs exercise builds stronger core muscles and hips without using weights. Here's how to do it.
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
