Latest Wellness How-Tos
How to set up your new Google Pixel Watch 3
Here's how to set up your new Google Pixel Watch in seven easy steps.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
