Wellness How-Tos

Drool as you sleep? This is why and how to stop it in its tracks - according to the experts

From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.

The Apple Watch finally has sleep apnea detection, here's how to use this important health feature.

Apple Watch makes heart rate zone training easy

We have you covered on how to read and reply to WhatsApp messages on an Apple Watch.

Here's how to set up your Apple Watch and sync it with your iPhone

Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.

The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.