Wellness How-Tos
Latest Wellness How-Tos
Bed bugs or fleas? How to tell what’s biting you in bed
By Lauren Jeffries published
We explore how to identify bed bugs or fleas and top tips to removing them from your mattress fast.
How do you get stains out of a mattress without damaging it?
By Rachael Penn published
A guide to everything you need to know about removing stains from your mattress without risking damage to it
7 best exercises to do if you sit down all-day
By Jane McGuire last updated
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
I did the 12-3-30 treadmill workout for a month — here's my results
By Jane McGuire last updated
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
No, not planks — try bear crawls instead and watch your core strength transform
By Sam Hopes published
Bear crawls are a bodyweight exercise that strengthens your core, hips and upper and lower body without hurting your back. Here's how to do them and the benefits.
How to get blood stains out of a mattress — tried and tested methods
By Rachael Penn published
/wellness/mattresses/how-to-get-a-blood-stain-out-of-a-mattress Proven cleaning hacks for getting fresh and stubborn blood stains out of your mattress.
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
By Sam Hopes last updated
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
How to choose a mattress for heavy people with back pain
By Ruth Jones published
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
Sign up to get the BEST of Tom's Guide direct to your inbox.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!