Wellness How-Tos

Latest Wellness How-Tos

A woman feeling the side and top of a mattress as she shops

How to choose a budget mattress for back pain and get it right — 5 pro tips

By Jo Plumridge published

Bad back? Here's how to choose a budget mattress for back pain and get it right — tips from a pro tester.

Mattresses

How to lose weight using a rowing machine

By Louise Bond last updated

Looking to sculpt and tone? We explore how to lose weight using a rowing machine

Fitness
Someone holding a pillow over a bed and fluffing it

How to wash a down pillow — 5 easy steps to cleaner, softer and fluffier pillows

By Rachael Penn published

If you have down pillows and need to know how to wash them, we've compiled a step-by-step guide.

Mattresses
Bare feet poking out of the covers at the end of a bed

How to stop restless legs immediately for a good night's sleep, according to doctors

By Sarah Finley published

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

Sleep
Child spilling drink on Co-Op Goods mattress protector

How to wash a mattress protector

By Tom May last updated

We answer common questions on mattress protector maintenance like how to wash them and when.

Mattresses
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

How to go to sleep earlier in 6 simple steps, according to experts

By Diana Kelly Levey published

Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.

Sleep
A man sitting on the edge of his bed holding his chest as he experiences heartburn from GERD

How to sleep with GERD — 5 steps from a sleep doctor

By Sarah Finley published

Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night

Sleep
Unboxing the Nectar Classic Memory Foam

How to fix a mattress in a box that hasn't expanded properly

By Ruth Jones published

Mattresses in a box need to decompress before being slept-on, but what do you do if your mattress doesn't expand properly?

Mattresses
Garmin Fenix 8

Garmin’s beta software program gives you early access to new features — here’s how to sign up

By Nick Harris-Fry published

Sign up to Garmin’s beta program and you’ll get to try out new features on your watch months before they’re available to the general public.

Smartwatches
A blonde woman wearing a blue t-shirt and pink eye mask on her forehead with messy bun sitting in bed as she stretches her arms overhead, waking up early to join the 5am club

Why you should join the 5am club and how to do it without losing sleep, according to a doctor

By Eve Davies published

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in

Sleep
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