Latest about Fitness
5 accessories I'm packing for the best day of snowboarding ever
Ski and snowboard season is finally here and I’m ready to hit the slopes. Here are five overlooked items worth packing for the perfect day.
New study suggests this is the one bizarre way you can boost workouts — and it's not what we expected
Research suggests swearing can improve physical performance during short and intense efforts, here's how.
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.
I just tried the viral L.A.B. DF3 golf putter — here's what happened to my short game
The golf world is talking about L.A.B golf's latest putter and I went to the course and tried it completely blind.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
10 best cross training shoes 2025: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
This standing abs workout with dumbbells blasts your core in 15 minutes. Here's how to do it
