Latest about Fitness
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
I ran 70 miles in the New Balance FuelCell SC Trainer v3 — here’s my verdict
The New Balance SC Trainer v3 is the best version of the shoe yet and a versatile trainer for marathoners in particular, but lacks the top-end speed of some rivals.
The best water bottles to buy in 2024: our thirst quenching favorites
We've drank from dozens of the best water bottles and these are the most reliable options we've tested.
I'm following this 3-week 'Live Below Parallel' routine to boost lower-body mobility — here are my results so far
I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat depth — here are my results so far.
We've tested the best exercise bikes to help you boost your fitness at home
review The best exercise bikes provide a brilliant lower-body workout and they're a great tool for improving your cardiovascular health.
Forget the gym — build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout
This short kettlebell workout is designed to build muscle all over, engage your core, and develop your mind-muscle connection with a single weight in just 28 minutes.
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.
9 best protein shakers of 2024, tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
