Latest about Fitness
I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. Here's what I learned
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.
9 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
9 best resistance bands 2025: tried, tested and reviewed
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
The best exercises to strengthen the back and alleviate lower back pain.
Forget running — I did this one thing to boost the calorie burn on my daily walks
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.
11 best water bottles to buy in 2025, tested and rated
From daily hydration to adventure-ready designs, we've tested a wide range of water bottles and picked our top 10, including options from Lululemon, YETI, Columbia and more.
