Latest about Fitness
I ran 50 miles in the Hoka Skyflow — here’s my verdict
The Hoka Skyflow is a new cushioned shoe that’s set to replace the Hoka Clifton in the hearts of many runners, offering a comfortable and versatile ride for daily training.
I did 50 hamstring curls every day for a week — here's what happened to my lower body
Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
What is the 6-12-25 method and is it good for building muscle?
What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.
Bored of stretching? You just need this one exercise and a resistance band to strengthen your hips, glutes and hamstrings
You just need this one exercise and a resistance band to stretch and strengthen your hips without weights. Here's how to do the psoas march.
You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.
The best Lululemon leggings 2024: tested and reviewed by us
Looking for the best pair of Lululemon leggings in 2024? We tested multiple Lulu leggings and here's our honest recommendations.
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.
