Latest about Fitness
The best carbon plate running shoes 2025
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
Want to run stronger? This physio says calf training is key and shares 3 types of exercises.Th
This routine is designed to improve your lower body’s range of motion, increase blood flow and enhance joint mobility
Struggle with tight hips? Add these three moves to your routine
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I'm a personal trainer — these are my 3 'non-negotiables' for building mental stamina
Personal trainer shares three simple tips for building mental stamina and boosting sleep hygiene without changing your diet or workout regime.
