Latest about Fitness
How to master the jerk the right way, according to a CrossFit coach
Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a qualified CrossFit coach.
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's how to do it.
The best running belts 2024
These are the best running belts we've tested that keep important items safe without obstructing your running experience.
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.
The best carbon plate running shoes 2024
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
Best bone conduction headphones in 2024
We've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
Shokz OpenRun review: budget-friendly running headphones
If you’ve been wary of bone-conduction headphones, the Shokz OpenRun’s workout-friendly design and better-than-expected sound might just change your mind.
Concentric vs eccentric movement: which is better for muscle growth?
Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.
