Latest about Fitness
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
The workout promises to give you a ‘flat stomach and snatched waist’ in 7 minutes, following some classic Pilates exercises
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.
Nutritional expert shares one hack that might help you sleep better — and it surprised us
A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.
Forget the Reformer —5 Pilates exercises you can do with just a resistance band
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.
I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
The Diadora Gara Carbon 2 is a comfortable and speedy racer that also works well as a fast training shoe, and looks great too, but the high price is off-putting.
3 budget sports earbuds I like as much as the Beats Powerbeats Pro 2
The Beats Powerbeats Pro 2 are excellent sports buds, but these three models are just as good, and they’re nearly a third of the price.
