Latest about Fitness
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
This short indoor walking workout is the perfect way to move your body, boost your heart rate, and feel great without leaving the house in just 20 minutes.
How to use music to boost your workout performance, according to science
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.
I did squats with curtsy lunges every day for a week — here's what happened to my body
Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
This is the kind of ab workout you can do anywhere, with just one kettlebell and 15 minutes of your time.
Best GPS bike computers in 2025: tested and reviewed
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats, and last long enough to see you through extended trips.
