Latest about Fitness
I ran 40 miles in the Hoka Bondi 9 — here’s my verdict
The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really works well for runs at easy pace.
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
How to avoid an injury while marathon training — essential tips from an expert physio
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.
I saw this golf belt at the PGA Show and it's actually genius
This belt is such a simple idea, but it's also a game-changer for golfers.
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
9 best protein shakers 2025: tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
I put the Reebok Nano X5 training shoe to the test, and the Nano series upgrades surprised me in the best way.
11 best yoga mats 2025: Tested by yoga instructors and fitness experts
We've tried and tested the best yoga mats from Manduka, Lululemon, Gaiam, Liforme and more, to find the most reliable and sustainable brands for your practice.
