Latest about Fitness
Study suggests you may need more protein after cardio than you think — here’s the real number
Research suggests this is how much protein you really need after cardio to fuel recovery.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.
What is 'chronic training load' and why is it important to measure? I asked an expert to find out
Tracking your CTL will give you valuable insights into your fitness and how much you should be pushing during your workouts each week.
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.
11 best yoga mats 2024: Tested by yoga instructors and fitness experts
We've tried and tested the best yoga mats from Manduka, Lululemon, Gaiam, Liforme and more, to find the most reliable and sustainable brands for your practice.
The best men’s running shoes in 2024
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
This four-move mobility workout strengthens your upper body and improves shoulder health.
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.
