Latest about Fitness
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Spice up your core training with this all-standing kettlebell circuit.
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
This short 10-minute routine is a low-impact, accessible workout — and you don't even need to stand up.
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Raise your heart rate and increase your core strength, no equipment required.
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast.
Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one writer tried it.
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
