Latest about Fitness
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
This 5-move full-body dumbbell strengthens your arms, legs, and core at home
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
A personal trainer reveals three principles to follow if you want to build strength, muscle, or both.
I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core
Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.
Nike launches the Vaporfly 4 — 5 things you need to know about the new carbon super-shoe
Nike has unveiled the Vaporfly 4 carbon plate racing shoe and it’s the lightest version of the Vaporfly yet, partly thanks to having a shorter stack height than the Vaporfly 3.
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.
I ditched my AirPods for these over-ear workout headphones at the gym — here's why I'm not going back
After years using earbuds for woking out, I switched to over-ears, and I won't be going back.
