Latest about Fitness
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
I swapped weights for this resistance band chair workout — and the results surprised me
This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.
8 best ankle weights 2025: tested and reviewed by our fitness team
We’ve tested the best ankle weights on the market from brands like Sportneer, Bala, and Gaiam, and tested them for rehabilitation, strength training and more.
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
This 4-move kettlebell workout hits every major muscle group in just 5 minutes
I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state cardio. Here's what you need to know.
