Latest about Fitness
I'm a personal trainer, and these are the 3 best 'Christmas CrossFit' workouts — you only need 8 minutes
Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the holidays — here’s how to do them.
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
Here’s how to perfect the boat pose with the correct form, according to a personal trainer
I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights
This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Build full-body muscle with just a pair of weights
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Here are five moves you can do using your staircase and a five-move lower-body workout to try at home.
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Tone and build
The 7 best yoga apps 2025: improve your practice and find your flow from home
The best yoga apps to download for iOS and Android available right now, including Alo Moves, Glo and more.
