Latest about Fitness
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
Best women’s running shoes 2024: tried, tested, reviewed
The best women's running shoes we've tested, including designs from Nike, New Balance, Brooks, Saucony and more.
11 best foam rollers 2024: tested and reviewed
Prevent injury, improve mobility and reduce pain with the best foam rollers on the market.
9 best cross training shoes 2024: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.
The best blue light blocking glasses in 2024
We put the best blue light blocking glasses to the test to see which are most comfortable, durable, stylish, and easy to see through to help you find the right set for your eyes.
5 best weightlifting belts 2024, tested and reviewed by our fitness experts
Here are the five best weightlifting belts for strength training, powerlifting and weightlifting, regardless of fitness ability or level. Tried and tested by Tom's Guide.
7 best shoes for Peloton and indoor cycling 2024: tried and tested
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
