Latest about Fitness
I ditched eggs and went vegan for a whole month 5 years ago — here's why I've stuck with it ever since
One big change turned out to be quite an easy one
3 simple ways to lose weight without dieting in 2025
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
This short kettlebell routine is designed to engage muscles all over your body, boost your heart rate, and work your core for improved balance, posture and stability.
6 tips for trying yoga for beginners — from a yoga instructor
If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
New to cycling? These experts shares the best exercise bike workouts for beginners.
I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts
We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.
