Latest about Fitness
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
I’ve been using compression boots on my legs for a month — and they made a bigger difference than I expected
Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I found.
Good news for Strava users — the app just reversed a hugely unpopular decision
Strava has reversed its decision to block links from users and apologised for frustration caused by the policy change put in place last October.
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
You don’t need to run or even go outside to hit your step goals with this metabolism-boosting indoor workout that will help you clock 5000 steps in just 30 minutes.
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
This full-body strength session is designed to build muscle, boost metabolism, and lift your mood.
Are you faster than Harry Styles? Singer runs the 2025 Tokyo Marathon
Singer Harry Styles ran the 2025 Tokyo Marathon and he crossed the finish line with a seriously impressive time
