Latest about Fitness
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
Wattbike launches a new Atom exercise bike to take on Peloton — these are the 4 key upgrades
Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of all levels.
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Strengthen your core and hips using this eight-move dumbbell workout designed by a fitness instructor.
I ran 35 miles in the Adidas Supernova Rise 2 — here’s my verdict
The Adidas Supernova Rise 2 is a solid workhorse shoe that runners who don’t like to use max-cushioned daily trainers will enjoy, but there are better options out there.
I tried a marathon manifestation and meditation session — here’s what happened
Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.
