Latest about Fitness
My new favorite snowboard accessory is this tough-built, wallet-friendly set of walkie-talkies
Rocky Talkie Mountain Radios are a total game changer for skiers and snowboarders.
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
How a week of banded lateral walks affected my hips and glutes
What is intermittent fasting — and is it safe?
What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
Apple is teaming up with Strava — and subscribers can try Fitness Plus for free
Subscribe to Strava? Now you can try Apple Fitness Plus for three months at no charge.
I did 100 butterfly glute bridges every day for two weeks — here’s what happened to my lower body
One writer tried 100 butterfly glute bridges every day for two weeks, and here's what happened during the process.
I just tested this budget folding treadmill — and it gets the job done
The DeerRun A1 Pro is a good budget treadmill that will satisfy newer runners and walkers as long as you’re prepared to accept its limitations, and aren’t too tall.
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core for improved balance without hours at the gym.
