Latest about Fitness
I asked ChatGPT to build me a race strategy for a half-marathon — and I was shocked at how well it went
From keyboard to finish line — how ChatGPT shaped my half-marathon strategy.
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
This 20-minute HIIT workout burns fat and builds muscle from home
Polar just announced its own subscription plan, following Garmin’s Connect+
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app
I did 20 burpee deadlifts a day for a week — here's what happened to my body
The burpee deadlift works your entire body. Here's how to do it and the benefits
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it
Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.
