Latest about Fitness
I’m a personal trainer — here’s why I don’t start a workout before doing these 3 exercises
You don't need any equipment for this short warm-up routine, designed to stretch your muscles, engage your core, and boost your circulation.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Best running shoes 2024, according to our testing
These are the best running shoes on the market right now for men and women based on our testing and reviews.
8 best ankle weights 2024: tested and reviewed by us
We’ve tested the best ankle weights on the market from brands like Sportneer, Bala, and Gaiam, and tested them for rehabilitation, strength training and more.
Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
5 minutes, 5 moves, no equipment, no planks in sight.
8 best jump ropes for competition, home and gym workouts 2024: tested and reviewed
These are the best jump ropes to improve your strength, conditioning and endurance during home or gym workouts.
Best gym bags 2024: Tested and reviewed
We’ve found the best gym bags for all types of workouts and exercisers from Lululemon to Adidas. Here are our recommendations.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
This short functional fitness workout engages your core, strengthens your whole body, and can boost your metabolism in just 30 minutes with a set of dumbbells.
