Latest about Fitness
You only need 10 minutes and 2 dumbbells to build a stronger chest — here's how
This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.
Physical therapist shares the lower body moves you need to unlock tight hips and boost flexibility with your body weight
A physical therapist shares the exercises you need to stretch and strengthen your hips and reduce lower body tension.
10 best weighted jump ropes 2024: tried, tested and reviewed
The best weighted jump ropes are affordable and can provide a great workout at home. Here's our round-up of the top picks from the market.
33 best gifts for runners 2024 — last-minute ideas for every budget
What are the best gifts for runners? These are best things to buy the runner in your life this holiday season.
Forget weights — this 20-minute ‘animal flow’ routine builds full-body functional strength using just your body weight
This 20-minute ‘animal flow’ routine builds full-body strength and boosts flexibility using your body weight.
What's the best under desk treadmill? I'm a fitness expert and these are my top picks
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
We've tested the best adjustable dumbbells for weightlifting at home 2024
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
