Latest about Fitness
Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.
The best running belts 2025
These are the best running belts we've tested that keep important items safe without obstructing your running experience.
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I tried this 6-minute ab routine everyday for a week to see what it would do to my core. Here are my results.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
