Wellness Face-Offs

Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.

Here's the biggest differences between the Apple Watch Series 8 vs. Apple Watch Series 7, from price and design to features and battery life.

Garmin Forerunner 955 vs Garmin Forerunner 965: which Garmin running watch should you buy? We compare the screens, battery life, and features of the two watches.

Could boxing burn more calories than running? Our fitness writer found out.

Here's how the Samsung Galaxy Watch 5 vs. Galaxy Watch 4 are different based on all the key upgrades for Samsung's current-generation smartwatch.

We compare the sleep-tracking capabilities of the Apple Watch 8 and the Oura Ring. Here's which is best.

Should you buy the Garmin Forerunner 265 or the Apple Watch Series 8? We compare the two smartwatches

Feature Which exercise is better at building muscle and strength, barbells or dumbbells? We cover the benefits of barbells, the benefits of dumbbells, and which one could help you reach your fitness goals.

Should you buy the Nike Invincible 2 or the Nike Invincible 3? We put the two max-cushioned running shoes side by side.

Should you buy the Garmin Forerunner 245 or the Garmin Forerunner 255? We put Garmin's entry-level watches to the test