Wellness Face-Offs

Looking to fall asleep in minutes? Both of these sleep methods will help — but one is way better for daytime naps.

How does the new Garmin Forerunner 165 stack up against the costlier Forerunner 265? We've got answers in this Garmin vs. Garmin showdown.

Garmin Fenix 7 versus the Polar Polar Vantage V3 — which GPS-equipped, rugged smartwatch is the best for you? We have answers.

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

Should you buy the Garmin Vivoactive 4 or Garmin Vivoactive 5? We went head to head with both watches and here's our Garmin Vivoactive 4 vs Garmin Vivoactive 5 verdict.

Should you buy the Apple Watch Ultra 2 or the Garmin Forerunner 965? We put the two watches head to head here

Here are the differences between powerlifting vs. weightlifting, as well as a look at which type of lifting is best for you.

This Apple Watch vs. Garmin brand comparison can help you decide which smartwatch you should buy

When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know

Here's how the Google Pixel Watch 2 vs. Google Pixel Watch might compare in terms of price, design, features and more.