Wellness Face-Offs

Latest Wellness Face-Offs

Apple Watch 9 and the Apple Watch Ultra 2 on a person's wrist

Apple Watch 10 vs Apple Watch Ultra 3: Which new smartwatch should you buy?

By Dan Bracaglia published

The latest and greatest Apple Watches are coming. Here's which one is likely to be the more impressive upgrade.

Smartwatches
a woman's abs

Abs vs core muscles — here’s why you should know the difference

By Sam Hopes published

What is the difference between abs and core muscles? A personal trainer explains everything you need to know about your core.

Fitness
Composite of two images, one showing a man performing a front squat with a barbell and the other showing a man performing a back squat with a barbell

Front squat vs back squat: which is better for building strong quads?

By Sam Hopes published

Should you focus on back squats or front squats to maximize quad muscle growth? We cover the benefits of both and how to use them to build lower body strength and muscle.

Fitness
Apple Watch 9 and Pixel Watch 3 on a wrist next to eachother

Google Pixel Watch 3 vs. Apple Watch 9: Which smartwatch will win?

By Dan Bracaglia last updated

Google Pixel Watch 3 vs. Apple Watch 9: Which smartwatch reigns supreme?

Smartwatches
Google Pixel Watch 3 (right) on the wrist next to a Pixel Watch 2

Google Pixel Watch 3 vs. Pixel Watch 2: Which smartwatch should you buy?

By Dan Bracaglia last updated

The Google Pixel Watch 3 comes in two sizes and boasts a brighter screen with new training tools. Here's how it compares to its predecessor.

Smartwatches
The Oura Ring shown on the left in a user's hand next to the Amazfit Helio Ring on the right, also shown in a user's hand

Oura Ring vs. Helio Ring — which smart ring wins?

By Dan Bracaglia last updated

How does the Oura Ring 3 stack up against the new Amazfit Helio Ring? We compare price, features, design and battery.

Fitness Trackers
Fitbit Sense 2 on a wrist next to a Versa 4, also on a wrist.

Fitbit Sense 2 vs. Fitbit Versa 4 — which fitness smartwatch is best for you?

By Dan Bracaglia last updated

The Fitbit Sense 2 is the brand's flagship smartwatch, this is how it compares to mid-tier Versa 4.

Fitness Trackers
Close up of a Samsung Galaxy Watch 7 and Apple Watch SE 2022 on a user's wrist with the fitness app opened on each

I walked 3,500 steps with the Samsung Galaxy Watch 7 vs. Apple Watch SE — here’s the winner

By Dan Bracaglia published

We tested the new Galaxy Watch 7 against the latest Apple Watch SE and this one won.

Smartwatches
Nike Alphafly 3 and Nike Vaporfly 3 running shoes

Nike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?

By Nick Harris-Fry last updated

The Nike Alphafly 3 and Nike Vaporfly 3 are Nike’s top carbon plate shoes, but which should you get for your next race?

Running
Woman asleep in bed, lying on her back, after using the 4-7-8 breathing technique to fall asleep fast

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

By Ruth Jones published

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Sleep
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