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5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
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I'm a personal trainer — here's why the 30/30/30 rule is trending
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I walked 7,000 steps with the Apple Watch 10 and Garmin Forerunner 265 — and one was way more accurate
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5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
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I'm a personal trainer — here's why the 30/30/30 rule is trending
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Best running phone holders 2025
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Best Peloton alternatives 2025 for at-home cardio workouts
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We've tested the best workout apps 2025 to help you train at home
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I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
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Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
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Nutritional expert shares one hack that might help you sleep better — and it surprised us
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I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
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The 5 bedroom plants that help you get better sleep, according to experts
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How to use the 10-3-2-1-0 sleep rule for better slumber tonight
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Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
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Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
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"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
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I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
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Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
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How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
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I walked 7,000 steps with the Apple Watch 10 and Garmin Forerunner 265 — and one was way more accurate
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Garmin launches a paywall — here are all the premium Connect+ features that will cost you $6.99 a month
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I raced a half marathon with the Garmin Fenix 8 vs. Coros Vertix 2S — here’s the winner
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We've tested the best cheap fitness trackers available right now
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7 reasons why this budget-friendly smartwatch is my new go-to for surfing and swimming
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Apple Watch Ultra 3: All the rumors you need to know
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Apple Watch Ultra 3 just tipped for two major upgrades
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Best running watches of 2025: Top picks for runners of all levels
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Apple Watch SE 3 reportedly in ’serious jeopardy’ — here’s why
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