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Getting a good night’s sleep might stop you from getting another cold — here’s how
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I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
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I wore the Garmin Instinct 3 for six weeks and it's a near-perfect smartwatch for outdoor enthusiasts
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Where to donate your old workout clothes
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Hate planks? I ditched them and added zombie sit-ups to my core routine for a week instead
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I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
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I walked 7,000 steps with Apple Watch SE vs Amazfit Active 2 — here's the winner
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I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
-
Where to donate your old workout clothes
-
Hate planks? I ditched them and added zombie sit-ups to my core routine for a week instead
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I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
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You only need a pair of dumbbells and these 7 moves to build full-body strength
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I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe
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This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
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I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
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Getting a good night’s sleep might stop you from getting another cold — here’s how
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6 healthy nighttime snacks that help you sleep better, according to a nutritionist
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Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
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Scientists develop pajamas that can detect sleep apnea — what that means for your rest
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Change this setting on your phone for better sleep and brain health
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This German sleep hack is replacing the Scandi Sleep Method — and we approve
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This could be the reason you’re tired all the time — and it’s not lack of sleep
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How to stop insomnia from returning — 6 expert tips
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Can’t sleep after a nightmare? Here are 5 tricks that work for me
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I wore the Garmin Instinct 3 for six weeks and it's a near-perfect smartwatch for outdoor enthusiasts
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I walked 7,000 steps with Apple Watch SE vs Amazfit Active 2 — here's the winner
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Google's overheating safety update for Fitbit is tanking battery life
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Garmin launches ComingUp — a free task manager app for your watch
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I just went hands-on with the Amazfit Active 2 — and it could be the new budget smartwatch to beat
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OnePlus Watch 3 review: Good becomes great
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How I got my favorite Apple Watch running feature on my Garmin
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Garmin Fenix 8 47mm vs 51mm: I wore both watches for two weeks to compare the two sizes
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The new Garmin Tactix 8 might be the most hardcore Garmin watch ever made
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