Latest about Wellness
Is watching TV in bed that bad for your sleep? Here's what the experts say
Is watching TV in bed part of your wind-down routine? We talk to the experts to discover why it may not be the best for your sleep...
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.
I ran 35 miles in the Asics Novablast 5 — and it's a comfy running shoe with a smooth ride
The Asics Novablast 5 is a comfortable daily trainer that offers good value to new and experienced runners alike.
What is a GlacioTex cover and does every cooling mattress need one?
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
This short indoor walking workout is the perfect way to move your body, boost your heart rate, and feel great without leaving the house in just 20 minutes.
Samsung Galaxy Watch 8 — here's the 3 biggest rumored upgrades
The next-gen Samsung Galaxy Watch 8 could sport an entirely new design, upgraded screen and a ground-breaking new health tool.
