Latest about Wellness
I added interval sprints to my workouts for four weeks — here’s what happened
20 seconds to boost your performance
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
Best mattresses in Australia in 2024: top boxed options for a good night’s rest
We’ve slept on and tested mattresses in a box for all sleep styles — these are the ones we recommend buying online this Black Friday.
Black Friday mattress sale 2024 in Australia: best early deals from major bed retailers
Black Friday mattress deals are here — check out some of our favourite brands and retailers in the lead-up to the big day.
Best Garmin watch 2024 tested and rated: Top picks for November
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
I'm an avid runner and these are my 5 favorite New Balance Black Friday deals
From quick jogs to marathons, these discounted shoes will keep you comfortable and supported.
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
I raced a 10K with the Coros Pace Pro vs Garmin Forerunner 265 — here’s the winner
I ran the Hoka Paris Centre 10K wearing the Garmin Forerunner 265 and Coros Pace Pro to test their GPS and HR accuracy — here’s what happened.
