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What is a blow up mattress and are they healthy to sleep on for long periods?
Blow up mattresses make great temporary beds for campers and unexpected guests, but are these sleeping pads right for you?
How thick should a mattress be? Your guide to picking the right height
Unsure whether to buy a tall or short mattress? Here's how to choose the right mattress thickness for your needs.
What is a hybrid mattress and are they any good?
What does 'hybrid mattress' mean? Is sleeping on one good for you? The answer to those questions and more revealed.
There’s only one real benefit of sleeping naked — but it’s a big one, even in winter
It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.
What is the Scandinavian Sleep Method and why are so many couples using it?
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
What are floor mattresses — and is sleeping on the floor healthy?
Floor mattresses are a great way to save space and money. But what are these compact beds, and are they healthy to sleep on?
Not everyone should sleep on their left side — leading sleep doctor explains why
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
Experts say this is the best sleeping temperature for seniors— here’s why
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
