References

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

In this guide to egg crate mattress toppers, I weigh up the pros and cons of these unique designs to see if they're actually worth buying.

Bunkie boards are a low-cost way to add support to your bed and prolong the life of your mattress, but are they necessary? Here's how to tell.

Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.

Green tea is loaded with benefits, but drinking a cup before bed isn't good for everyone's sleep. Dietician Lena Bakovic tells us why...

A topper can boost the comfort of your bed, but does that mean you can use it on your pillow top mattress?

Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.

Thinking about getting a Tesla? Here's the lowdown on Tesla wait times.

Memory foam mattresses are typically cheaper than hybrid beds and offer cushioned comfort — but are they worth your money?

Want to know if a thin 8 inch mattress is comfortable for your sleep style? We explore the benefits and disadvantages.