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Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
By Lauren Jeffries last updated
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain

I used ChatGPT to help me win at Wordle — here's what happened
By Mike Prospero published
Can AI help improve your Wordle strategy? I used ChatGPT to find out.

What is a bamboo mattress topper and should you buy one?
By Frances Daniels published
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons

iPhone 16e vs iPhone 15: Everything you need to know
By Josh Render last updated
The iPhone 16e is here, and there's much to consider if you plan to upgrade devices.

Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
By Jennifer Cordero last updated
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Obscura VPN wants to be the "best darn VPN out there" – can it?
By George Phillips published
Obscura VPN is the new kid on the block and claims to "outsmart internet censorship." But can it become the best VPN out there?

I swapped digital cameras for film photography for 2 weeks and the Pentax 17 blew me away — here's why
By Nikita Achanta last updated
The Pentax 17 is a beautiful half-frame film camera that takes equally beautiful shots, and this modern camera is a great, hopeful sign for the future of film.

Feature phones are now having a 'renaissance' — here's why
By Josh Render published
I've been feeling a bit of digital fatigue when it comes to modern smartphones, so wanted to see what draws people to feature phones.
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