Latest articles by Ruth Jones
5 signs you should be sleeping on a firm mattress, not a soft bed
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
Sleep for longer — the 3 best tips I've learned for getting more sleep at night
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
5 ways a smart mattress can help you sleep better if you suffer from back pain, night sweats or restless legs
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
3 mistakes you’re making when putting a mattress on the floor for sleeping, says expert
A sleep coach shares what mistakes people make when putting their mattress on the floor, and how to avoid them.
What mattress does the Westin hotel use — and where to buy them
Westin hotels has been using the Heavenly Bed for over two decades — here's why guests still love it, plus how to get your own.
Survey reveals how sleep deprivation ages your face — with AI-generated images
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.
Showering before bed helps you fall asleep fast during allergy season — here's why
If blocked sinuses and itchy eyes are stopping you from falling asleep fast, tweaking your nighttime routine can help — here's how.
