Latest articles by Ruth Jones
Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?
Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.
How to sleep well when traveling this summer — my top 5 tips
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Are memory foam mattresses good for heavy people? I’m a sleep writer — here’s my take
Memory foam mattresses are known for providing cushioned comfort, but do they offer the support a bigger body needs? I'm a sleep writer, this is my take.
What mattress does the Four Seasons Hotel use — and where to buy them
Everything you need to know about the Four Seasons Hotel Signature Mattress, including affordable alternatives.
If you're shopping for a good affordable mattress, here's 3 I recommend
These good affordable mattresses have been tested and approved by our team of sleep experts and mattress reviewers.
I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened
Hypnosis for sleep is a popular TikTok wellness hack, but can it actually help you fall asleep fast? I tired it to find out.
Are you ruining your mattress by placing it on the wrong bed frame? 5 clear signs to look for
Five signs you've your bed frame is wrong for your mattress, and why that's bad news for your sleep.
What is a Purple mattress and are they worth the money? I'm a mattress tester — here's what I think
Purple is a premium sleep brand known for its unique pressure relief. But are Purple mattresses worth the money?
Are memory foam mattresses worth it or a waste of money? I’m a sleep writer — here’s my take
Memory foam mattresses are typically cheaper than hybrid beds and offer cushioned comfort — but are they worth your money?
Is buying a mattress online better than buying in store? I'm a sleep writer — here's my take
I explore the pros and cons of buying a mattress online vs in store, including price, convenience, testing, and delivery.
Should you sleep on an 8 inch mattress or are they too thin to be comfortable?
Want to know if a thin 8 inch mattress is comfortable for your sleep style? We explore the benefits and disadvantages.
Are Sleep Number beds worth it? I’m a mattress tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
What goes under a mattress? A guide to mattress bases
Do you need to put anything under your mattress? We explore mattress foundations, bases, and box springs and what to use them for.
7 common mistakes you might make unboxing a mattress – and how to avoid them
These common mattress unboxing mistakes risk damaging your new bed in a box. Here's the right way to unbox a mattress.
'I bought the wrong mattress size — what should I do now?' 3 steps to take
Have you ordered the wrong mattress size? Three steps we recommend taking now to remedy the situation, plus how to choose the right size for your sleep needs.
What to expect if you're switching from a memory foam mattress to a hybrid
Memory foams and hybrid mattresses are both very popular but with different feels – here's how to prepare for your new bed.
Should you buy a cheap mattress and replace it often, or buy a luxury bed and invest in longevity?
We explore whether to invest in the higher quality of a premium bed, or if regularly replacing a cheap mattress is better?
How to sleep on your back — plus the 3 best mattresses for back sleeping
Back sleeping is one of the healthiest sleep positions. Here's how to adopt a back sleeping position, plus how to choose the best mattress for sleeping on your back.
Can a smart mattress replace a wearable sleep tracker? Yes — here's why
Want to sleep better? We explore is smart beds vs sleep trackers are the better tool for collecting sleep data.
I'm a sleep writer, here's how I clean my organic mattress
Tips and tricks for cleaning your organic mattress, including how to deal with dust mites and how to get rid of stains.
How long does a hybrid mattress last? Plus 3 signs you need to replace yours
A hybrid mattress won't last forever, and in this guide we explore the key signs that it's time to replace your hybrid bed.
How to make your mattress feel like a 5 star hotel bed
Recreate hotel-style comfort at home with these tips for turning your bed into the Westin Heavenly Bed for less.
I'm a sleep writer — my 3 best techniques for sleeping through the night
Three easy techniques you can incorporate into your bedtime routine to help you fall asleep easily, stop waking up and start sleeping through instead.
