Latest articles by Ruth Jones
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
Are hybrid mattresses good for stomach sleepers? Here's everything you need to know
Can hybrid mattresses keep stomach sleepers comfortable and supportive? Here's what we've learned after testing dozens of beds ourselves.
You might be creating the perfect conditions for bed bugs to thrive in your mattress — here's why
Bed bugs aren't drawn to dirt, but your messy mattress makes it easier for them to thrive. Here's why — and how to avoid it
I test mattresses for a living — here’s what soft mattresses do for side sleepers
Soft mattresses provide cozy cushioned pressure relief, but can they be too soft for side sleeping? We explore...
How long does a mattress in a box last?
We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.
3 home remedies that can actually get rid of bed bugs
We've sorted through the tips and hacks to find the common home remedies that can actually get rid of bed bugs.
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Stop waking up at night and get quality sleep with these 5 solutions
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
Reddit swears by these sleep hacks to fall asleep fast — and we approve
We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.
I test mattresses for a living — here's what a firm mattress does for side sleepers
Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your side?
What is an adjustable smart bed and should you buy one in the Labor Day sales?
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one in this year's Presidents' Day sale.
3 things stomach sleepers with back pain should look for in a mattress
Stomach sleepers often experience back pain, but the right mattress can help alleviate aches. Here's what to look for.
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
How to fix a mattress in a box that hasn't expanded properly
Mattresses in a box need to decompress before being slept-on, but what do you do if your mattress doesn't expand properly?
5 ways a smart mattress can help if back pain, night sweats or restless legs are stopping you from sleeping
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
Should you buy a cheap mattress and replace it often, or buy a luxury bed and invest in longevity?
We explore whether to invest in the higher quality of a premium bed, or if regularly replacing a cheap mattress is better?
Stomach sleeping is bad for you — I'm using this side sleeping pillow to kick the habit
Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.
Mattress in a box vs traditional mattress: which should you buy?
Should you buy a mattress in a box or a traditional mattress? We've tested them both, here's how they compare in price, delivery and comfort.
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
Can you get a good night’s sleep for under $400? I slept on a cheap mattress to find out
I've tried mattresses from every price bracket. Here's how budget mattresses perform at comfort, support and durability.
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
I’ve slept on firm and soft memory foam mattresses — here’s which one you should buy
I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.
