Latest articles by Ruth Jones
Mattress in a box vs traditional mattress: which should you buy?
Should you buy a mattress in a box or a traditional mattress? We've tested them both, here's how they compare in price, delivery and comfort.
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
Can you get a good night’s sleep for under $400? I slept on a cheap mattress to find out
I've tried mattresses from every price bracket. Here's how budget mattresses perform at comfort, support and durability.
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
I’ve slept on firm and soft memory foam mattresses — here’s which one you should buy
I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.
Mattresses on the floor is the next big TikTok sleep trend — why I don’t recommend it
"Are we canceling bed frames?" TikTok might be doing away with the base, but here's why I don't recommend putting your mattress on the floor.
You can't cure sleep apnea but you can manage it — doctors explain how
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
Should you buy a full vs queen size mattress if you sleep alone?
Sleep solo and need a new bed? We explore the key differences between full vs queen size mattresses and which is best if you live alone.
The best sleep tech from CES 2025 so far — from brain bands to singing smart rings
All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.
ERA Smart Layer transforms your mattress into a health device — and masseuse
The CES 2025 Innovation Award winning mattress topper features sleep tracking, AI-generated advice and active spinal alignment.
The best comforters in 2025: Cozy picks for all seasons
Explore our 2025 guide to find the best comforter for your sleeping style, bed size and budget.
The best memory foam mattress topper in 2025: tested by sleep experts
Our sleep experts have tested the best memory foam mattress toppers of 2025, here's what we recommend for every sleep style and budget.
How to sleep with lower back pain — 5 essential tips from the experts
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
Cynthia Erivo got just three hours sleep a night filming 'Wicked' — here’s how to manage your sleep during a busy period
Cynthia Erivo confessed to sleeping just two to three hours a night while filming Wicked... here's how to make the most of a short sleep schedule.
Keep waking up at night? Fall back asleep fast with this 5-second pillow trick
Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.
Sleep coach reveals the best technique for falling asleep in 2 minutes
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy it in Black Friday sales?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
I'm a sleep writer — 3 reasons to buy a mattress online not in store on Black Friday
From the best deals to expert advice, here's why you should buy a mattress online this Black Friday and not from a mattress store
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
I’ve been sleeping on an extra firm mattress — 5 reasons I recommend buying one this Black Friday
From superior edge support to easy movement, here's why I'm picking an extra firm mattress in this year's Black Friday sales.
How to sleep with election night anxiety
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.
