Ruth Jones

From the best deals to expert advice, here's why you should buy a mattress online this Black Friday and not from a mattress store

From superior edge support to easy movement, here's why I'm picking an extra firm mattress in this year's Black Friday sales.

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

All-foam mattresses offer deep pressure relief across the hips, shoulders and knees, which is great news for side sleepers.

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

An in-depth look at the advantages of an adjustable smart bed, and whether to buy one in this year's Labor Day sale.

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

We asked the experts how to use soothing green noise to fall asleep fast, and when to listen to white noise instead.

As a sleep writer who traveled extensively this summer, I've become adept at checking for bed bugs. Here's how I do it...

I wanted the pressure relief of a memory foam mattress, but all I got was a bad back. Now I know three reasons why.

With the South Korean Olympic team using sniffer dogs to smell out bed bugs, we explore if your pet can detect bed bugs in your mattress.

Some discomfort isn't unusual when sleeping on a new mattress. Here's what you can do about new bed back pain.

Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall