Latest articles by Nicola Appleton
7 signs that you’re in sleep debt and don’t even know it
From poor memory, low moods, and difficulty concentrating — these are the seven key signs that you could be in sleep debt without even realizing it.
What is sleep debt and can it ever really be paid back?
Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.
7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast
From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.
3 reasons to buy a mattress in this weekend's sales — don't wait for Black Friday
Stock levels are high, shipping is fast and the deals are red hot. We’re calling it — now is the best time to buy a new mattress, not Black Friday weekend.
Can you use an electric blanket on a memory foam mattress? 5 do's and don'ts
High heat can damage a memory foam mattress, so take these precautions when using an electric blanket to stay warm.
The 5 health risks of not cleaning your mattress properly — and how to avoid them
Respiratory issues, allergic reactions and bacterial infections are health conditions that can be born from not cleaning our mattresses often enough.
7 ways you’re damaging your memory foam mattress — and what to do instead
Getting it wet is just one way you could be ruining your memory foam mattress – here's why
Can you use a mattress topper as a mattress? Yes, but there are risks — here's why
Thinking of skipping the mattress and just sleeping on a bed topper? Here's what you need to know before first...
Nutritionists reveal the 5 best (and worst) foods for sleep — it’s good news for carb lovers
Stock up on sweet potatoes but cut out the citrus — these are the foods that are impacting the quality of your sleep.
How to dispose of a mattress with bed bugs – 3 vital steps
Your options are limited, but here’s how to safely get rid of a bed-bug infested mattress.
