Latest articles by Nick Harris-Fry
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Strengthen your core without hitting the floor using this standing ab workout.
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.
I ran 70 miles in the Nike Zoom Fly 6, and the versatile shoe is now easily one of my favorites
The Nike Zoom Fly 6 is a huge upgrade on past models of the shoe, with a lighter and faster design that makes it one of the best plated training shoes available.
Coros Pace Pro review: the first AMOLED Coros watch is a winner
The Coros Pace Pro is the first Coros watch to have an AMOLED screen, and it also offers maps and a host of other features at a price that undercuts its rivals.
3 things runners should always include in their strength training — according to a physiotherapist
To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.
I tried the Wahoo KICKR RUN treadmill — is this the best way to run indoors?
Not yet ratedThe innovative Wahoo KICKR RUN delivers on its promise to create a realistic run feel indoors. It might just be the best treadmill I’ve ever tried, but its high price is still off-putting.
I raced a 10K with the Coros Pace Pro vs Garmin Forerunner 265 — here’s the winner
I ran the Hoka Paris Centre 10K wearing the Garmin Forerunner 265 and Coros Pace Pro to test their GPS and HR accuracy — here’s what happened.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
Hurry! The Garmin Epix 2 is $500 off right now — there won't be a better Garmin deal this Black Friday
Walmart has slashed the price of the Garmin Epix 2 to $399 — a $500 saving and the cheapest I’ve ever seen the Epix 2, which is a standout AMOLED sports watch.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
I ran 35 miles in the New Balance FuelCell SC Pacer v2 carbon plate racing shoe — here’s my verdict
The New Balance FuelCell SC Pacer v2 is a more direct shoe than most carbon plate racers, and works well for shorter events, but lacks the propulsive punch of the best super-shoes.
What is 'chronic training load' and why is it important to measure? I asked an expert to find out
Tracking your CTL will give you valuable insights into your fitness and how much you should be pushing during your workouts each week.
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.
I ran 50 miles in the Hoka Skyflow — here’s my verdict
The Hoka Skyflow is a new cushioned shoe that’s set to replace the Hoka Clifton in the hearts of many runners, offering a comfortable and versatile ride for daily training.
Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.
I ran 70 miles in the New Balance FuelCell SC Trainer v3 — here’s my verdict
The New Balance SC Trainer v3 is the best version of the shoe yet and a versatile trainer for marathoners in particular, but lacks the top-end speed of some rivals.
I raced a half marathon with the Apple Watch Ultra 2 vs. Garmin Forerunner 965 — here’s the winner
I raced a half marathon wearing both the Apple Watch Ultra 2 and Garmin Forerunner 965, and one watch came out on top with regards to GPS and heart rate accuracy.
The Polar Vantage M3 is a sporty rival to the Apple Watch 10 — here’s everything you need to know about it
The Polar Vantage M3 is a new multisport watch with an AMOLED screen and a price that puts it up against the Apple Watch 10 and Garmin Forerunner 265.
