Latest articles by Nick Harris-Fry
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
I ran 35 miles in the New Balance FuelCell SC Pacer v2 carbon plate racing shoe — here’s my verdict
The New Balance FuelCell SC Pacer v2 is a more direct shoe than most carbon plate racers, and works well for shorter events, but lacks the propulsive punch of the best super-shoes.
What is 'chronic training load' and why is it important to measure? I asked an expert to find out
Tracking your CTL will give you valuable insights into your fitness and how much you should be pushing during your workouts each week.
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.
I ran 50 miles in the Hoka Skyflow — here’s my verdict
The Hoka Skyflow is a new cushioned shoe that’s set to replace the Hoka Clifton in the hearts of many runners, offering a comfortable and versatile ride for daily training.
Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.
I ran 70 miles in the New Balance FuelCell SC Trainer v3 — here’s my verdict
The New Balance SC Trainer v3 is the best version of the shoe yet and a versatile trainer for marathoners in particular, but lacks the top-end speed of some rivals.
I raced a half marathon with the Apple Watch Ultra 2 vs. Garmin Forerunner 965 — here’s the winner
I raced a half marathon wearing both the Apple Watch Ultra 2 and Garmin Forerunner 965, and one watch came out on top with regards to GPS and heart rate accuracy.
The Polar Vantage M3 is a sporty rival to the Apple Watch 10 — here’s everything you need to know about it
The Polar Vantage M3 is a new multisport watch with an AMOLED screen and a price that puts it up against the Apple Watch 10 and Garmin Forerunner 265.
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.
I ran 40 miles in the Hoka Speedgoat 6 and it’s my top trail-running shoe pick for most people
The Hoka Speedgoat 6 is a versatile trail-running shoe that can handle a wide range of terrains as well as runs of different lengths and paces. It’s my favorite trail shoe this year so far.
Elite Hoka runner shares one tip that will help you smash your next race
If you struggle with nerves on the day of your running events, use this advice from Hoka pro Callum Elson to help keep you calm and prove to yourself you’re ready to run well.
How to measure your VO2 Max and why it's important
VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.
No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
If you’re looking for the best bodyweight exercise to build muscle in your upper body, then push-ups are a top option, and they’re suitable for all fitness levels.
I spent 3 days running at high altitudes with Hoka’s pro runners — here’s what I learned
I joined Hoka’s training camp in Font Romeu in France to run with their pros and see how they train, fuel and recover at altitude.
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Use this 15-minute bodyweight workout to increase your strength and fitness, and boost your metabolism.
I run marathons, and this Apple Watch running app is the best $8 I’ve ever spent
I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to the customization and navigation features it offers.
This is the best bodyweight exercise for beginners, according to a personal trainer
If you're looking for the perfect place to start with bodyweight workouts, then squats come highly-recommended by this expert.
I ran 80 miles in the On Cloudboom Strike LS, the laceless carbon shoe Hellen Obiri used to win the Boston Marathon
The On Cloudboom Strike LS has one of the most distinctive looks of any carbon plate running shoe and its lightweight, propulsive design makes it a great racer.
This 15-move kettlebell workout strengthens all your muscles in just 25 minutes
Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.
