Latest articles by Nick Harris-Fry
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Garmin Instinct 3 vs. Coros Pace Pro: Which sports watch should you get?
The Coros Pace Pro and Garmin Instinct 3 are both excellent sports watches that are designed to suit different needs, with the Pace Pro being sportier and the Instinct 3 better for adventure.
I ran 40 miles in the Hoka Bondi 9 — here’s my verdict
The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really works well for runs at easy pace.
How to avoid an injury while marathon training — essential tips from an expert physio
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
Garmin’s beta software program gives you early access to new features — here’s how to sign up
Sign up to Garmin’s beta program and you’ll get to try out new features on your watch months before they’re available to the general public.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
Best bone conduction headphones in 2025
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
The best men’s running shoes in 2025
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
I ran 50 miles in the Adidas Adizero Evo SL and it’s one of my favorite running shoes
The Adidas Adizero Evo SL has become a go-to daily trainer for me thanks to its lightweight, comfortable and bouncy design, and it’s good value too.
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
Strengthen your lower body with this 20 minutes dumbbell workout that targets the quads in particular with moves like squats and lunges.
Garmin’s top smartwatches are getting a big free software update — here are the best new features
Garmin’s Q1 software update is now available in public beta and contains upgrades like strength plans for runners and cyclists, a passcode feature and keyboard enhancements.
I ran 35 miles in the Brooks Glycerin 22 — here’s my verdict
If you’re in need of a comfortable daily trainer you can’t go wrong with the Brooks Glycerin 22, but it’s not as big an update on the Glycerin 21 as I’d hoped for.
Coros smartwatches just got a big free software update — here are the best new features
Coros just launched its January software update which allows you to name your paired sensors and get alerts when their battery is low, among other upgrades.
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
You don’t need any weights for this 20-minute bodyweight workout, which targets muscles all over the body to improve your strength and fitness.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.
Apple Watch Ultra 3 and Apple Watch 11 rumored to finally get this long-awaited health tracking feature
Apple is rumored to be introducing blood pressure tracking to the Apple Watch Ultra 3 and Apple Watch Series 11 when they launch later this year.
I wore the Garmin Forerunner 965 vs. Coros Pace Pro for a month — which was better?
The Coros Pace Pro offers great value as an accurate AMOLED sports watch, but the Garmin Forerunner 965 has a better design and more features for athletes and general use.
I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs
I found this quick ab workout an effective way to get some training done when my motivation was low and I was short on time.
Polar’s top smartwatches just got some useful new features via a free update — here are the 5 key upgrades
Polar has added several useful new features to its Vantage V3 and Grit X2 Pro smartwatches via a free update, including the ability to charge the watches during long activities.
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.
Shokz just announced the OpenFit 2 at CES 2025 — here are the 4 updates I'm most excited about
The Shokz OpenFit 2 feature improved sound, fit, battery life and controls, making them an exciting update to the original Shokz OpenFit and OpenFit Air headphones.
